After I have done what I feel is a fast run and put every ounce of effort into it with some speed training to try and improve my overall speed, within approx 30 mins I feel extremely sick. I do eat after my cool down / bath ie jacket potatoes with tuna. But it takes me a long time to recover and am not really feeling well enough to do much but sit down.
Any suggestions.
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Comments
Hild
Robin
Its normal to feel a bit queasy after particularly hard sessions. If your still feeling sick some time later then it sounds like you're pushing too hard.
Are you eating shortly before running? Are you properly hydrated? How long have you been running?