Can anyone help?????
I've been running for a couple of years now and stick can't seem to get rid of blisters forming on my arches anytime I run more than about 7 miles. I've changed shoes, tried 1000 mile double layer socks and still no joy! I ran with compeed plasters on at the weekend and still got blisters on both arches!
Any ideas?????? I'm doing the Bath half marathon at the end of March and I can't get past 10 miles without serious pain!!
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My gait analysis shows the best form with these too.
I also swear by X-socks
my arches.
Get some thick running socks, rest your feet a few days to let the blisters heal over, then try running. Make sure the socks are pulled on properly.
asics blisters
yes
You could try compeed on the arched before longer runs
I use Thorlo socks
Have also heard of someone putting duck tape on the offending part of the shoe, not tried it myself so can't recommend.
I cant wear asics