I have recently started taking my running a bit more seriously (running more often and futher) and am finding i'm getting really tired most evenings. I would like some advice on what I should be eating for 'fuel' for my increased exercise !
Sam, browse the fora. There are any number of threads on this topic, but for a short answer - lots of pastaread icepotatoes, as much fruit and salad as you want.. and a little protein.
Comments
icepotatoes, as much fruit and salad as you want.. and a little protein.
If it is then I suppose "Flora" must be the plural of "Florums??"
Iain
On the serious stuff, Wurzel sums it up. Could just add drink lots and lots of water.
Personally I'm glad running makes me tired, if I don't run I find it hard to sleep.
Looks like I might be a lost cause, does that give me an excuse to eat rubbish?