What do you think of Pilates? I'm looking to take this form of exercise up following two bouts of surgery in the last 3 months for a ruptured disc (L5). I can't restart running for several months but need to build up very sad stomach/back muscles. Anyone found it useful/not useful???
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(You run a whole lot faster if you don't wobble!)
GOOD LUCK
I have been doing pilates exercises for a number of years (even before it became fashionable and in every health club) and it has made a world of difference. I no longer have lower back problems and my posture has improved. As for the running, I feel that I'm stronger and more stable because of it. An additional bonus of pilates classes is that they are quite relaxing (in a weird kinda way!) because the movements are slow and controlled and you really have to focused on what you are doing. Always feel great at the end of any class!
Enjoy!
Great to read all your posts. I want to do this because my physio said I had weak stability, however that was at Medifix who ripped me off for £87 for two visits and then done a runner
I cant afford Pilates classes but can this be done via a book on the subject
I know that most gym memberships include pillates as part of their free classes - but you would still have to pay for membership!
I have been doing Pilates at home for a few months now and I really enjoying the benefits. I am using a video from No4 My Way of Life 0870 241 5471. This is a beginner tape but they do have intermediate tapes as well. I often use the tape after a hard run as I find it a great way to stretch and relax.
PC
Costs 35 quid for 6 weeks, which is as near a bargain as London gets!
Think the next one starts in Sept. Will find the web address and post if anyone's interested.
Whizzy
www.yogamatt.com
www.lordshiva.net/matt.html