I fractured a heel and badly bruised my other one as the result of a fall a couple of weeks ago. I'm due to be out of plaster in a couple of weeks time and am wondering how quickly I should get back into running.
Obviously heels are subjected to a great deal of impact when running, so does this mean I won't be able to start running from the moment that my foot is set free from its cage?
Anyone been through anything similar and have any tips?
0 ·
Comments
From a lay point of view, it sounds like you've had a tough time, I think it's really positive that you are already working out how best to get and wish you all the best.
(oh how I miss the edit key!)
Are there many classes for this kind of thing or do you just go down to any pool and ignore any quizzical looks that you get? If the latter is the case, then do you run in the shallow end, when water is at waist height or in deeper water?
UCP