Plot out a small length (say 50m) and count your strides as you run it. Just remember to have a good run at it so that you are in 'full flight' when you start. We did this to calibrate my friends pediometer.
I generally cover at race pace approx 650steps per mile so around 4000/10k anyone got a life for me think I had best get the bike out where did I put those pills
Comments
K
Think! if you can save 1/1000th of a second per step then you will knock 10 sec off you time!
Run a marathon, ,count them all and divide the answer by 4.2?
Lie in a dark room and not care?
¦oD
awwwwww - I feel all nostalgic now!
[pads off to find Cougie]
Tinywhitevan slopes off to do a search for Jj's swimming pool thread.....
It was long ago, and far away, I think that the world might have been younger than today...
Would he talk normally if he yanked them out?
"Ow menny meedaz are there enna ten thousan meeeeedaz race?"
anyone got a life for me
think I had best get the bike out
where did I put those pills