Had this op just over 2 weeks ago (keyhole surgery). Seems to be taking longer to get back to normal than I hoped, hindered I think by some rather agressive physiotherapy! Has anyone had a similar op and if so, can you tell me what to expect in the way of complete recovery. I have not been able to run for about 8 months, including the 7 months leading up to the op. Gave up my 2002 place in the FLM but hoping to run in 2003!
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No, Richard, I don't have private cover but if I'm not feeling a whole lot better by 4-6 weeks after the op, I will take your advice and seek a different physio (even if it means paying for the privilege).
In the end I started from scratch, and walked alot until I didn't have a fear of re-injuring the same knee. A lot of cycling, in the gym or on the road, and then slowly building up the run mileage until you feel comfortable again is the only way I think.I found the main problem after returning was that my chest felt quite tight after little or no exercise during the lay off period.Try to keep active with swimming maybe.
By the way, David didn't have too much in the way of physio once the immediate post-operative stuff was out of the way - maybe in the region of 6 sessions maximum...
Good luck, Amanda