Howdy, Stranger!
Categories
Advice: Racing in the Taper
Desert Man
✭✭✭
in Training
In a fortnight, I am running my first Marathon in Venice. I am also debating doing a half marathon this weekend to take advantage of the training.
Is this wise ?? Head says "no" ... heart says "go on .. give it a go" Any thoughts ??
My last long run was Tuesday (21 miles, 2 hr 40), and the last race was a 1/2 marathon ten days ago.
Thanks !!
Is this wise ?? Head says "no" ... heart says "go on .. give it a go" Any thoughts ??
My last long run was Tuesday (21 miles, 2 hr 40), and the last race was a 1/2 marathon ten days ago.
Thanks !!
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
My instinct (assuming you're in pretty good shape) is go out and enjoy the run and 'race' 4-5 minutes slower than your usual halfM time -after all this is about as quick (probably quicker)than you'll run the first half of the marathon.
This will be a good test for how well you can pace yourself.
If you don't race then you'll do a 10-15 mile run at slow to steady pace anyhow, so whats the difference?
The worst thing you can do (I think) is to run hard and maybe jeopordise your marathon.
Good Luck
I've done this on numerous occasions (run 18 marathons), doing the half 2 weeks before sits well in my training schedules and I feel serves as a 'taster' for the big one. Be careful with injuries though and don't go 'flat out' just enjoy the race.
Cheers
Just to let you know that the head won ... work has intervened. What a pain.
You all also say "do it at reasonable pace" - quite right - and I know that if I did it I would go for a PB. The last two times I did 1/2M races I ended up with an injury from running too hard down hill, and the second time pushed too much at the finish and needed medical help.
So head wins !
Balancing work and marathon training has been a constant battle, it's hard to do 40 - 50 miles a week when you're on 7am - 7pm days + occasional weekends + travel. The good news is that the pressure goes in waves, so I have been able to get hard weeks and relax weeks one after the other. In this case work's probably tipped the scales on doing the right thing.
At least the sponsorship is now flowing in to make the marathon all worthwhile !
Cheers