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Week 4; Tuesday. Can anyone confirm if it is menant to be:
7 miles with 3-4 miles of that a bit faster.
or, 7miles easy then 3-4 miles after, I.e. a total of 11 miles?
Comments
8m inc intervals 10x400 @ 10k pace or 12x1 min fast, 1 min slow for both Wed & Thurs - think we need a correction.
Week 4; Tuesday. Can anyone confirm if it is menant to be:
7 miles with 3-4 miles of that a bit faster.
or, 7miles easy then 3-4 miles after, I.e. a total of 11 miles?