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Hi All,
I currently go circuit training 2 to 3 times a week, I just wondered what sort of running I should be doing in between. I'm looking to improve my 10k times for the coming year, I usually do around four or five per year my best time is around 50 minutes. If training goes well I'm hoping to tackle the Humber Bridge half marathon next year.
cheers...
I currently go circuit training 2 to 3 times a week, I just wondered what sort of running I should be doing in between. I'm looking to improve my 10k times for the coming year, I usually do around four or five per year my best time is around 50 minutes. If training goes well I'm hoping to tackle the Humber Bridge half marathon next year.
cheers...
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Comments
what time are you aiming for?
what would be a good speed session to start with? i haven't done one before. I'm aiming to beat last years time of 50.10 in a 10k on new years day
I also like running up hill for a couple of miles at a testing pace with a change of gradient every 400 metres. I think it will strengthen my legs and hopefully make me faster for the 10 mile races i have planned for this year and the 10k races for the new year.
i'm doing circuit sunday morning, going to give the 400's a try some time next week. would running a slow 400m after the faster one be too much of a rest?
cheers