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Have I ruined everything?
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Hi
I have been good and stuck to a training programm I "stole" from RW.
Have not been able to run since Saturday last week when I ran 10k in 1hr 7mins. (I'm not ill or anything it's just Mr P. has been away and I haven't had a baby sitter.)
Will I still be able to do it, or have my muscles withered away???
I'm going no matter what, but I need some input. Thank you
Catrine
I have been good and stuck to a training programm I "stole" from RW.
Have not been able to run since Saturday last week when I ran 10k in 1hr 7mins. (I'm not ill or anything it's just Mr P. has been away and I haven't had a baby sitter.)
Will I still be able to do it, or have my muscles withered away???
I'm going no matter what, but I need some input. Thank you
Catrine
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Comments
Youve done all the training, and everyone should taper before a race
The rest may well have done you good!
Good luck, let us know how you get on
thats vrap mate
Still, youll be fine petal
Michelle x