Just come back from hols with a bad ear infection and swollen glands. I've been put on antibiotics and special ear spray. If I go running do you think it will add to the discomfort? (the winds effect, if you know what I mean!?)I don't want to make it any worse than it already is but after 2 week running break I feel (as do the scales) that I need to get back to it asap!!! Any advice really appreciated.
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I was told by a personal trainer at a gym that if you are on anti-biotics for any sort of infection then lay off the exercise until you have completed the course and then leave it a week to 10 days before going back to it, as otherwise you could just be opening yourself up to the infection again.
Please just rest till you're completely better.