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Fat Blokes.
Badgerdaddy
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I've got an annoying injury and I can't figure out for the life of me why it happened.
I know some things just do, but this is weird. I have 'patellar grind', apparently, and can't help but wonder if it might be partly because of ageing running shoes.
But then I think... I've hardly worn them!
I wear them in the gym sometimes, and occasionally while cycling too, but have had them since May 1st. Mileage has been pretty paltry since then - I think at most they've done a maximum 180- 200 miles on the road of actualy running.
So as a fat bloke, do I need to replace shoes more frequently to avoid nagging injuries or does 300-500 miles still stand for a pair of shoes? I'm about 16 stone and not exactly light on my feet - very dense, only about 5'6".
Anybody? Is this a feasible theory?
I know some things just do, but this is weird. I have 'patellar grind', apparently, and can't help but wonder if it might be partly because of ageing running shoes.
But then I think... I've hardly worn them!
I wear them in the gym sometimes, and occasionally while cycling too, but have had them since May 1st. Mileage has been pretty paltry since then - I think at most they've done a maximum 180- 200 miles on the road of actualy running.
So as a fat bloke, do I need to replace shoes more frequently to avoid nagging injuries or does 300-500 miles still stand for a pair of shoes? I'm about 16 stone and not exactly light on my feet - very dense, only about 5'6".
Anybody? Is this a feasible theory?
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Comments
500 miles too far!!
If they are lightweight cushioned models, I suspect you will wear them out well before the 300-500 miles since the impact forces are much greater.
If you have some 'sturdier' shoes such as brooks beast, which are often recommended for the heavier runners, I would think they would be fine for 300-500 miles.
I myself pronate quite badly, and when I started, I had lightweight cushioned shoes and very quickly destroyed the cushioning. Even though I knew I hadnt run 300 miles in them, they were definately shot. Once in more supportive shoes, they last fine.
Any excuse to buy stuff.
I have a new pair waiting to go, I'll break them out then see what happens with the injury...
D'oh!
I am also heavy. Fighting weight somewhere around 15 - 16 stone. I pronate a bit and my weight also means a strange two-way movement of my Achilles as I strike the ground and move through the gait cycle. Unresponsive shoes give me knee trouble; luckily I have found shoes that keep the two-way twitch dead level and are cushioned enough to let me run for miles without knee strain. However, I don't use shoes for more than 250 miles if I can help it.
An expensive hobby, this.
I'm sure Snookerers World is probably a better magazine as well.
Have yet to have any knee trouble, but do have big problems with achilies (mainly because it was damaged badly a several years back).