Dear all
Sorry to post this thread on this Forum and not in the general/ beginners forum but I know there are a few of you who read this forum I'd be grateful for some advice.
Just wondering what your training plans are for this week , anyone running tonight for example?
I'm a bit new to all this running lark and want to go out running tonight but don't know if I should let my body recover the day after a race or not.
Thanks in advance for any advice.
TB
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Comments
Did you race at Kingston yesterday? In that case take the day off today, you've definitely earned it. Don't worry too much about running this week, and certainly don't do anything too hard. A medium length mid pace run mid week is worthwhile, and maybe a short slow run Friday or so.
The theory is that it's too late now to get any training benefit, so don't stress your body and rest a bit. Doing gentle running is still good for you psychologically though.
venom
I'm only doing a 5 mile tempo run on Wednesday night and that's it.
Caz.
I am going to try and do another 3 miles maybe today and Friday, just to try and get my legs moving a bit.