Hi i am hopeing to do the FLM for the first time next april and would be grateful for any advice anybody could give me on training for the run.I completed the GNR for the first time in 2hr 10mins and felt quite good afterwards.How many miles should i be doing each week and how far should i be looking to do on my long sunday runs ? I am not looking to break any records in the marathon just to finis in 4 - 5 hours.
Thanks Dean
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Worked for me in that I didn't get injured or overtrain, and got through a reasonable first marathon.
Mind you, I'll probably be cursing it at 22 miles in 2 weeks time!
Seriously though, they're very good.
DW