Hydration

Hi everyone.

Kinda new to the running thing. Have done various sports to various levels (football, cycling, squash) and have now taken to running after 7 months physio for sports injuries (enjoying it as well I might add)and have a quick question for you about hydration.

I know about coffee/tea/ being diuretic and how important it is to consume the correct amounts and types of fluid but was wondering if cafine free coffee and tea would count to your overall fluid consumption?

Cheers everyone.

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