Hi everyone.
Kinda new to the running thing. Have done various sports to various levels (football, cycling, squash) and have now taken to running after 7 months physio for sports injuries (enjoying it as well I might add)and have a quick question for you about hydration.
I know about coffee/tea/ being diuretic and how important it is to consume the correct amounts and types of fluid but was wondering if cafine free coffee and tea would count to your overall fluid consumption?
Cheers everyone.
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so it can perfectly well count as part of your fluid allowance
I dont drink cafinated stuff any more anyway so was just making sure.
I have also found out how to change my nickname.
Jeez. Its been a productive morning so far.......
welcome to the nut house:))
As for the picture I'm sure there is not one on the internet will sufficient handsomeness.....
Or sufficiently delusioned.
if your pee is nice and light-thats fine
There's nothing wrong with caffine as long as you drink some non-caffinated drinks too. I don't think alcohol has caffine...
but booze DOES have nmajor diuretic properties
it inhibits that anti diuretic hormone production you see
think of blokes and pints--------
they go together!
Women know that it is best if they are kept apart! Unless it is pints of water after a long run of course.
caz
harsh
but fair!
tarnishing all men with the same brush a bit SC! I drink pints (you're a brave man if you risk being seen with a half! ;-p)...but it doesn't make me crass, disgusting and revert back to primevil urges...well not much anyway ;-p
No more than howling women fuelled on cheap wine anyway
Wow... 2006!