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Can you run with Plantar Faciitis
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I have only being running for a month, and have been told I have mild PF.
Can I still keep running, or do I have to stop. I am training to complete my first marathon FLM07, I so do not want to stop training. Any advice welcome.
Can I still keep running, or do I have to stop. I am training to complete my first marathon FLM07, I so do not want to stop training. Any advice welcome.
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Comments
It's probably wise to take a couple of weeks off now, freeze a pop bottle of water and roll it under your foot several times a day, and get some stretching advice from a physio. Or try here
PF stretches/[url]
[url=http://www.plantar-fasciitis-treatments.com/exercises.php]More.../[url]
Nip it in the bud early on and you should be OK. Good luck, Debbie
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Try again...
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Sorry for the mess.