This months Mens Health Magazine has a free book about training at home its worth a read and at £3.50 cheaper than joining a Gym
As for cross training Arthur Lydiard the great NZ coach said and I quote as accurately as I can remember "no amount of cycling swimming weights etc will make you a better runner....only running further and faster will make you a better runner"
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As for cross training Arthur Lydiard the great NZ coach said and I quote as accurately as I can remember "no amount of cycling swimming weights etc will make you a better runner....only running further and faster will make you a better runner"