Have changed my job since last year and now spend a day or two most weeks in London. Until now I've kind of let my running slip a bit when I'm down there, but as FLM training starts in earnest after xmas I was wondering where you London types would run if you were in the vicinity of Russell Square? I usually stay in Russell Square as I work nearby, but would be after a 6-8 miler without too much buggering about with crowds and crossing roads, plus maybe somewhere to go and run some intervals of up to a mile.
Ta
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Alternatively, head south down Southampton Road and Kings way until you get to the Embankment, where you could run either way, crossing over various bridges on the river and back again.
http://www.serpentine.org.uk/routes/
I'm too old to spend what remains of my life to spend time buggering about with RWs links but this is a good site and will give you lots of options.
Oh, and Merry Christmas, Bah, humbug.