I'm off to Lilleshall on Sat 20/10 for a 'Sports Science and Sports Injury Assessment Day' - something I saw in Running & Fitness a few months ago. I'm not sure what to expect! Anybody got any past experience of Lilleshall so I am best prepared?
I have been for the last two years on a squash weekend. Just something the club organise, a beautiful setting, and as much food as you could eat in two days, plus the all important bar. I can't advise about the fitness test but the place is good.
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Of course, it has the added advantage of being in the glorious county of Shropshire!