Saturday May 31st

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• Mike S

  June 2003

  song lyrics - for anyone who might have been interested:
  The The - The Twilight Hour

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• [Deleted User]

  June 2003

  Morning all,
  
  Late posting. Hope the races go well for all racing.
  
  What: 70 mins including 32 mins tempo at ca 10km pace off the road. 9 miles in total
  
  Why: Core weekly speed session - just starting to up the mileage ready to go back on to marathon training programme in 2-4 weeks.
  
  Last hard: Tuesday km intervals
  
  Last rest: Week last Friday
  
  Simon

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