I ran a 16 miler last weekend. After 13 miles I had very bad pains at the area just behind my knee causing my leg and knees to stiffen up.
Im aiming for the marathon next year but dont want to struggle in the last few miles.
Does anyone know what causes this knee pain and how I can go about ensuring I dont get it again?
Thanks
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Comments
Thanks
I agree with Glenn. If the problem persists do seek advice from a physio.
H-R