What do you suggest, I have tight calves today after heavy sessions, including speed sessions and hills. Shall I do a couple of easy miles tonight or Rest? Which will help the most?
Tight claves? I have some wood blocks, but they don't seem to be very tight.
Seriously, try the deep tissue massge, andy is right, you tend to scream but it does feel better the next day. I had tears in my eyes, and the swearing was interesting!
Alternately, try some easy miles, then do some long stretching combined with ankle rotations, and foot stretching.
i thought i was the only screamer/swearer nettle lover
i did ask the masseur bloke last time i went where i was on the scale of tightness (assuming i was 8 out of 10 or 9 out of 10) - he said i was only a 3 or a 4 (10s cant stand up) and the real stiff people suffer quite a bit more than i did
I tend to suffer with tight calves when I've been training heavily or doing lots of races. Massage really is the answer along with specific calf exercises.
I do one where I sit on the floor with a rolled up towel pulled around my foot, which is then used to pull the foot towards me really giving the calf a stretch. Then I do it with the knee bent but while pulling the foot towards me I push back with my foot. Hope that makes sense. The sports therapist I saw gave me the exercises. Worth a try!
Comments
Seriously, try the deep tissue massge, andy is right, you tend to scream but it does feel better the next day. I had tears in my eyes, and the swearing was interesting!
Alternately, try some easy miles, then do some long stretching combined with ankle rotations, and foot stretching.
i did ask the masseur bloke last time i went where i was on the scale of tightness (assuming i was 8 out of 10 or 9 out of 10) - he said i was only a 3 or a 4 (10s cant stand up) and the real stiff people suffer quite a bit more than i did
sports masseurs - more hated than dentists
(though i am a little concerned at the grin that appears on mentioning "ITB Stripping")
I tend to suffer with tight calves when I've been training heavily or doing lots of races. Massage really is the answer along with specific calf exercises.
I do one where I sit on the floor with a rolled up towel pulled around my foot, which is then used to pull the foot towards me really giving the calf a stretch. Then I do it with the knee bent but while pulling the foot towards me I push back with my foot. Hope that makes sense. The sports therapist I saw gave me the exercises. Worth a try!