I've been using the bikes in the gym for cross-training recently and was wondering if the hills programme in any way replicates a hill-session for running. Would it have the same effect as running hills? I heard that cycling is the best cross-training for runners and would be interested in hearing how other people use bikes.
0 ·
Comments
I only use it when i'm injured or want to rest my running muscles. This is my session. it's a real toughie.
Hills level 10
60 mins (it'll give you a 10 min warm up)
When on the "hill" I aim to keep the revolutions to 130 plus & revs at 100 in recovery.
I don't think it makes me better at running up hill but it's a good CV work out. You can also do the samre on the stepper.