How easy is it to teach yourself to run differently?

Running with a friend the other day he pointed out that I should perhaps alter my running style; try to cultivate that nice midfoot striking thing. (Coach tells me off for my toe striking too.)

However, I'm sure I recall people saying not to worry too much about changing whatever feels natural. And, it's all very well to try to alter one's style, but is kind of hard to maintain.

Anyone successfully altered theirs?
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