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leg misalignment
Hello,
For the last three months i have been having discomfort in my left knee, although not after running, but more after playing 5 a side football or circuit training, but now its hampering my running. This week I went to see a ostepathic specialist and he told me the main problem is with my leg misalingment which is over stressing the knee. He has given me some stretches to do and told me to put ice on my knee as often as possible.
Has anyone else had the same problem? Any advice?
Ian.
For the last three months i have been having discomfort in my left knee, although not after running, but more after playing 5 a side football or circuit training, but now its hampering my running. This week I went to see a ostepathic specialist and he told me the main problem is with my leg misalingment which is over stressing the knee. He has given me some stretches to do and told me to put ice on my knee as often as possible.
Has anyone else had the same problem? Any advice?
Ian.
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Comments
If yours is severe then you can get an insole for your trainers - but you'd need to speak to your fizzio.