Ok so I have Omni 5's now, rested up for a few months end of last year, done the physio thing, massage, RICE, creams lotions and potions all kinds of stuff...
Now I am trying to get back into it all again, going gradual, slow starts...trying to do everything right...
This blasted lump has returned on the outside of lower right leg, just above the ankle...its crippling...
Goes down if I have my leg up in the air...but you can't walk and run like that...can you
blimey this running lark is tricky
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