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Tuesday Session - 22 October
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What time? Why, time for me to put this thread up while still on the Forum at a silly hour, of course!
This is my master plan for tomorrow:
What: Intervals. Taking it comparatively easy, however, as I had a long run today. I'll go for it harder on Thursday.
Why: Tuesday is when I do my intervals.
Last hard: Will be today, tho not that hard.
Last rest: Sunday
This is my master plan for tomorrow:
What: Intervals. Taking it comparatively easy, however, as I had a long run today. I'll go for it harder on Thursday.
Why: Tuesday is when I do my intervals.
Last hard: Will be today, tho not that hard.
Last rest: Sunday
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Comments
Never mind, twice as many people can post their training schedules now (come on, all you wallflowers..)
What : 5 mile & probably he eliptical trainer too
Why: schedule says so
Last rest day : Friday
Last hard day : Yesterday - ended up doing al lot more than intended but felt really good for it.
Have a nice day
What: gym session including fast paced 3 miles on treadmill
Why: it's what I do on Tuesdays!
Last rest day: Sunday
Last hard day: Thursday.
Happy training folks!!
What: Hoping to run 5-6 miles this afternoon.
Why: Haven't run since Thursday and need to do something. Just hope I can sneak out of work between morning surgery and "in-practice training". If not, gym tonight.
Last rest day: Yesterday.
Last hard day: Saturday.
What: Not sure (going to the club tonight, feeling abit guilty coz I haven't been for ages - but hopefully I an convince them to do some speed work or hills)
Why: Tuesday is speed or strength day
Last hard: Sunday
Last Rest: Saturday
What : steady hour off road
Why : Started my 'rest' fortnight and want to get some off road miles in for my first x-country attempts.(99.5% of my running is on road/pavements)
Last Rest : Saturday
Last Hard : Sunday
What : Tempo Run – anywhere from 5 to 8 miles
Why : Last run before hols
Last Hard Day: Friday
Last Rest Day : Yesterday
The BBC weather forecast for Cyprus is a sunny 29
Will
What: already done 1 hour of weights in the gym. Nice 6 mile tempo run tonight
Why: need to get as much exersize in before Saturday as work will then own me for the next 4 days (buisness trip to the states)
Last hard: kinda yesterday, as 5.5 became 7 due to flooded path but didnt feel hard more inspiring!
Last rest: Sunday
Why: normally go twice a week, but haven't been much lately due to racing lots
Last hard day: Sunday (Cabbage Patch 10)
Last easy day: yesterday (legs hurt!)
Quite looking forward to the gym actually. Means I can be warm and inside without feeling guilty!
venom
What: 9 mile fartlek (3 x long efforts) with club
Why: Last hard run before Sundays race
Last hard run: Sunday
LAst rest day: Yesterday
What: 4-6 miles with the club
Why: it's club night
Last rest day: yesterday
Last hard day: sunday
why: monday (if not raced previous day) or tuesday plus thursday are my designated speedwork days
last hard day: race on Sunday
last rest day: couple of weeks back
What: Long run (10m)
Why: That time of the week
Last hard: Friday
Last rest day: Yesterday
What: steady 10km at lunch.
Why: Maintenance run.
Nothing tonight - Tues/Thurs evening is time for dog training instead!
Last hard run: Berlin marathon
Last rest day: Yesterday.
Why: try and go to the Gym Tues and Thurs
Last hard day: Mon
Last rest day: Sun
Why: I have a XC race tomorrow
Last hard day: Sunday
Last rest day: Friday
What: 10 mile cycle, 400m swim
Why: Felt a slight knee twinge (probably from my long run on sunday) so didn't want to risk running, specially speedwork. I used to play the big macho man with injuries but nowadays I know the score.
Last hard day: Sunday
Last rest day: Today.
Why: first run since Sunday half marathon
Last hard day: Sunday
Last rest day: yesterday
Right achilles now back on speaking terms. Left one has still got a monk on.
missus Godzilla is running well and progressing much past the i have to stop at every lampost stage.
my training is somewhere up the creek without paddle - and I will need to improve motivation somewhat before my next 10km in 11 days oops...