Now what???

So i've done the FLM in 4hours 20 (should have been quicker according to training but it was quite warm). Before this i've done several 10k's and 2 half marathons but what do i need to do now to maintain the level i've achieved. I don't have time to keep running 5 times a week and i can't commit to joining a club so how many runs and how far do people recommend? I'm 49 now so i've left it a little too late to break any records.

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