Tuesday Session - 22 October

What time? Why, time for me to put this thread up while still on the Forum at a silly hour, of course!

This is my master plan for tomorrow:

What: Intervals. Taking it comparatively easy, however, as I had a long run today. I'll go for it harder on Thursday.
Why: Tuesday is when I do my intervals.

Last hard: Will be today, tho not that hard.
Last rest: Sunday

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