My 9 yr old son and 8 yr old daughter are both keen to start running with me.There seems to be a lot of conflicting opinion as to what age kids should start running and how much mileage they should do. Can people please suggest what sort of running , if any I should allow them to do.
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I am worried by the large groups of youngsters I see running along ill-lit roads on dark evenings. OK, so they are accompanied by adults and have reflective vests, but there are some very dodgy drivers out there and, as stated above, a lot of running on paving armac can do harm.