Hi Folks, having seen me do my first 10k my mum (Chris) wanted to do one as well. Bear in mind she is 61, a tad overweight, minus one kneecap, and with a tendency to fall over occasionally (hence the knee!).
Despite this she's not content to walk round, and has already been out running on the road (RESPECT!-I'm still sticking to treadmill).
I know I got loads of encouragement from this forum so any messages I can print off for my mum will be very much appreciated.
Thanks in advance, Mand and mummy Chris
xx
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Tell mum to look at the over 60s training thread
lots o nice peeps there
By the way my mum has a tendency to fall over as well, and is slightly larger than she would like due to the diabetes, so there are lots of similarities there-ill have to print this out as well and see if she is inspired to give the running a go?
C'mon the rest of you, remember your 'first time'!
JJ