Aged mummy doing R4L

Hi Folks, having seen me do my first 10k my mum (Chris) wanted to do one as well. Bear in mind she is 61, a tad overweight, minus one kneecap, and with a tendency to fall over occasionally (hence the knee!).

Despite this she's not content to walk round, and has already been out running on the road (RESPECT!-I'm still sticking to treadmill).

I know I got loads of encouragement from this forum so any messages I can print off for my mum will be very much appreciated.

Thanks in advance, Mand and mummy Chris
xx

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