Can anyone help? I played some badminton and then the following day a game of squash followed by a 6M run, ever since then if I run any distance even 4M my legs fatigue quiclky and my quads are sore the next day. I've a race in a weeks time and am really worried that I wont make it or will go and wont be able to finish or be last in. I usually run approx 20M a week but this has dropped right off over the past two weeks. Any advice?
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Comments
try a massage and stretching after an easy walk. swimming, as mentioned above might help, or cycling on an easy gear.
don't worry about the mileage, what you do before the last fortnight leading up to a race is all that counts.