I can't believe 6 months flew past like that. I'm looking back to when I started 6 months ago and instead of posting positives/negatives, I will talk about improvements (is that a word?) and what hasn't improved so much. So here goes: -
Improvements
-Coming from no exercise at all to running for 3 miles, big leap there, I would say.
-Occasional sprinting when in the mood
-1 st 3 lbs weight loss
-Body shape beginning to show signs of pre-baby form
-Running better after illness than before I started
-Earning fit hubby's respect with regard to running
-Feeling like if I don't run, something is 'missing'
-Enjoying exercise for the first time in my life and not regarding it as punishment
-Enjoying healthy foods
-Better muscle tone
-Using snackajacks as a chocolate substitute
-Covering more than 3 miles on various occasions
Not-so-improved:
-Bum, legs and tum!!!
-Dress size refusing to be less than 16
-Still craving chocolate to the point of dreaming about it
-Occasional loss of motivation
-Weight training
-Still not confident enough to wear bathing suit in public, despite loving swimming
I can't believe I've come this far form nothing. I'm going to enter a 3k and maybe the Cranfield Uni 5k. Why not?
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Comments
yum yum
Cngrats on what youve achieved so far. You are doing brilliantly. Keep it up.
You go, girl! You're an inspiration - and, logically, a size 16 for someone as tall as you is NOT big. The swimming cossie thing? Just pop along as a spectator one time, and you will see many, many women who haven't bought theirs from the La Senza petite range!
Try this to help with teh chocolate thing. Chose a small wrapped chocolate like a Ferero Rocher and at the start of the week set out seven of them each labelled with the day of the week. Then have one each day when the craving is the greatest. The one a day labelling is a powerful inducement to eat just one a day (the brain is marvellous is it not).
But the best thing is that if you get overcome or feel the need, you can eat tomorrow's as well. It just means you have to make do without. You can even eat the whole week in one go if you wish or save up today's till tomorrow to have two.
But obviously you must never have more than the seven each week and you must keep the portions small <lol>
Had a good week myself this week now lost 1 stone 2lbs as well. You are definately helping me keep going through the hard middle bit of my weight loss target (3 st by Sept for charity aim to raise £1300) so stick to it Gal and I'll be right there with you!!
On the choccie, have you tried buying the really good quality 70% proof stuff as that has less veg oil/fat and is really strong so you don't need as much for the same taste.
Stick to it and remember help is only a forum or e-mail away as we are all right behind you.
Rascal.
I noticed you play basketball as well. I would like to get back into the sport as i was a pretty good center and rebounder at my height. Do you know of any ladies teams (or mens) in the West london area?
<<hug>>
On the swimsuit thing--pick your times, and go to the pool when it's full of old bids and new moms. You'll find that you're the thinnest person there by far, as well as the fittest (which is always cheering!), which will give you chance to get used to wearing so little in public. . . And after the initial alarm's worn off, you'll be able to go anytime! When, incidentaly, you'll find that you're still in the thinner and fitter category, if our local pool's anything to go by!
Have you tried weight watchers choccie crisp bars they are less than 100 cals and Cadbury's chocolate buttons are only 75 cals for a mini bag (about half that of the Ferrero Rocher and you can savour them one at a time!!)
6 months already!
try very dark choccie, you wont want as much
And once youre in the water, noone can see your body
I can relate to what you're saying as too many a skinny gal has tried running with me only to realise it's not that easy to run.
And don't I know about the two babies thing!!! Won't it be nice to see more big gals running the FLM though?
Guess a lot of the time size doesn't matter.