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I've been very very silly

Stupidly I played two games of sand 5 a side football yesterday so my legs are now knackered and achey and I've really hurt my big toe. I have a 5k race this evening so was just wondering if anyone could give me some advice on what I could do toe wise for the race. Should I take painkillers, ice it beforehand, strap it up, shoot myself in the head for being such a fool?

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