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Knee pain - help!!
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I am just starting back into exercise after a prolapsed disc in March and have built up to 20 mins of exercise (v moderate) 3 times a week. However I am noe getting pain in my knee on the inside beside the kneecap.
So frustrating as I have spent a lot of time doing all the right rehab exercises for my back and it seems to be coming right and now this - grr!!!
Any suggestions on how I can strengthen my knees? I thought there was an article on Runners world but I couldn't find it.
So frustrating as I have spent a lot of time doing all the right rehab exercises for my back and it seems to be coming right and now this - grr!!!
Any suggestions on how I can strengthen my knees? I thought there was an article on Runners world but I couldn't find it.
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Comments
I have had problem knees over the last 15 months.
Not too sure what you are suffering from but I find squats and building strength in your quads is quite beneficial.
There was a whole section dedicated to knees in one of the recent issues of RW - think it may hve been May or June. This gave information and advice on how to keep your knees healthy.
Do the muscles in your legs feel tight? You may need to do some stretching exercises. Do you have an osteopath?
http://www.runnersworld.co.uk/news/article.asp?UAN=2928&v=1&sp=
Maybe this is completely different to your situation- bit it is common for injuries to be related to each other. Have you got a good osteopath or physio- maybe the injruoes are related?