Howdy, Stranger!
Categories
Options
Too fat to run now
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
well, as you're here...
xxxxxxx((((())))
Lovely man fitted door handle and light in the appropriate places! lol! You norty lot!
Anyway, email from V said he would LOVE to see me again so he is coming up on Saturday. It will be really nice to see him again.
Hope your hayfever and earache goes Speedy..not nice being ill on hols.
Hi Sho, how's it going? I managed to get to gym and have done a bit but most important, lots of stretches and have booked myself in for freebie sports massage on Friday.
sorting out music
PS, that was nice
x
ipod has changed the music issue for me
night all
have a good one hipps
I have MUVO, not IPOD
dont want you to get hurt tho
I cant separate sex form emotion, me
long as you dont get too involved
I'm still keeping an eye on the dating market though so as to keep my options open, so to speak!
Summer lasted all of one day! I knew I should have cut the grass last night!
Off to Spinning class tonight and PT straight after....cross training you know! lol!
Nite folks x
Busy day, supermarket finally had shelves stocked again, so I can feed SiL tomorrow night!
Badminton earlier, then came home via mini Bodjits, as she has been working at a summer school week, and has been making certificates etc for the final day on Friday, it has been a film week, writing producing etc. Ending with buffet on friday, so I called round to help her with the cooking of the food, I was soooo hungry by then, I could have just eaten it as it came out of the oven ;-)
I must go and have a shower.....
Roz, there may be a dry spell tomorrow afternoon....if you are lucky!!
Luverly weather again, chucking it down ;-(
left work early, collected SiL, and now need to muck out before she comes here tonight for a meal....
Will trust you then Slo sho to keep us on front page then. :-)
Update on earache - been to doctors as very sore. He told me I have a bulging eardrum and infection. Gave me AB's and advised not to fly on Sunday if still sore or I know what will happen. Sure do as had perforated ear drum once before when flying. But hey I can suffer it just to get away.
Unfortunately 10 year old grandson also has earache and got AB's yesterday so fingers crossed we are both ok. I don't want to see him in pain on the flight.
Roz - as the others say be careful with V.
Raining here as well.
Well it turned out more of a tempo than an SSR, though a bit slower than it should have been. Maybe I've invented the SSTR - short slow tempo run!
Back from holiday - finally!
Long story - all boring!
Hope to be running again before the weekend is out!
Rained! Boo! no grass cutting again. No run either but off to gym tomorrow as I have a freebie sports massage so if I get there early enough, I can have a good workout and a shower beforehand.
ABs take apporx 3 days to start to have an effect so you may be lucky Speedy
Hi Sho, well done on invention - are you going to patent it?
Lol Slo Sho, I like it!
CC, sorry we didn't get to meet, but I can understand with all the wet weather!
Well, half mucked out, and meal was nice, I cooked beef stroganoff.
LSR tomorrow so housework today. What a glamorous life.
I've taken the week off from running to help heal my hamstring and after a sports massage today, I think it is looking good. I will have lost 2 LSRs though and so my next LSR will be 'keep going for as long as I can' distance! lol!
Right day off but have to go out to work so see ya all later!
Been really busy and not had time to post.
No one been on here tonight.
CC - Hope hols weren't too bad.
Roz - better to take time to recover from injury than make it worse.
Will try get on tomorrow and catch anyone around before my hols on Sunday.
Earache still bad but hopefully another day will help.
Really have to get my ar*e in gear when I get home and get some training in for Glasgow and Leicester.
Off to bed now.
loooong day at work, really busy, had wonderful chinese takeaway tonight, so, full of MSG ;-))
Jacob is here as mini Bodjit has a night out with girls, trouble is, son has moved back home so his bed is occupied by Jacob...... so hopefully Jacob will have vacated the bed by the time he gets in...!
Lol Roz, re LSR, that means everytime I go out I can call it a LSR!, Well I have 2.5 weeks with no woggling, but cold /chest finally improving, so maybe next week I will make it out
Speedy, hopefully today the ear will start to improve.