A report in todays Daily Mail (therefore 100% accurate) says that we should discard the Powerade, Lucozade Sport etc and drink good old fashioned milk after a run. The report gives several good reasons, and I have no problem drinking the stuff, but can anyone out there shed any futher light on this?
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Note the veracity of the last statment will have no impact on them running the story and wouldn't be a lie as that is when you knowingly tell an untruth and they won't even bother to check and therefore won't know one way or the other :-)
Guess who's off work this week!
A disgrace to my beautiful country (Scotland).
Drink milk after a run?
Does no one drink flavoured milk after a run, swim etc? I thought this was in vouge and commom know?
Scream - Let me explain. Jeremy Vine may be nuts, but you don't need to watch his show as it's on the radio (1200 - 1400 Radio 2). The eedjit you are thinking of is Jeremy Kyle...........and he's definitley one sandwich short of a picnic, but still a genius compared to his guests.
I always have choccy milk after a run; it's just right. Plus it contains protein.
BTW, does the Daily Mail still have its regular microwaved baby stories? I spent a while a few yrs ago in hospital & that was the only paper, so I got into the habit of trying to find the story where a cute small child met an improbable grisly fate. There was one every day - I wonder if some particular reporter had the job of chasing them up?
Classic Daily Mail story in the link below:
http://www.dailymail.co.uk/pages/live/femail/article.html?in_article_id=472352&in_page_id=1879
[Remember to delete this from your internet browsing history in case your partner sees it]
Pregnant girl. Doctor decides she has lost her baby. Girl didn't lose baby. Outrage!
Sport section sucks too!
Duckgirl - fave post race snack, peanut butter sarnies and glass of milk :-D