Hi everyone. I am about to get book on running but cant decide which one. Its between Running Lore which I have heard is very comprehensive but quite complex and also slightly biased. Or Daniels Running Formula which I havent heard a bad word against but don't think is quite as comprehensive. I already have Ron glover's Runners handbook but fancy something a bit different.Anyone got opinions?
Ian.
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Like kk, I've only dipped into it. I think that is the only way I can use it. It goes far to deeply into aspects of mitocondira (sp?) and other words I don't use alot.
But because if covers topics in far more detail than a 'normal' runner would need I have not noted any bias, possibly because I have only picked out the bits that interest me?
Colin
I would recommend it but beware that not all the information in it will be applicable to the everyday recreational/club runner.
I managed to get my copy for £17 from Borders Bookshop - don't know if you can get it cheaper elsewhere.
I am currently reading page 123: Energy Systems and Running Performance. Hope some of it rubs off.