Started running again after a long absence, and now find that my left foot hurts after a run. It feels like a tendon (?) under my heel / arch area is quite sore. I've been doing about 10-12 miles a week on the roads, and use either Brooks GTS Adrenaline or Saucony Omni 3 shoes to run with.
Should I consult my GP, stop running for a week or more, start running on grass (difficult in a town), or see if I can get specialist help??
Any helpful suggestions welcome......
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Good luck and lte us know how you get on.
The problem is if you contine to run with the pain it will gradually get worse and depending on how badly you have PF it can take anything from a couple of weeks to 6 months to heal.