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i have just started running again after a break of 14 years or so i used to run half marathons in 1hr 13 mins but that is light years away i can barely run for six minutes without stopping due to leg seizure can anybody tell me some useful exercises to do on rest days so my stamina builds up quicker i want to run before i can walk i hate running this slowly
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If you check out http://www.runnersworld.com/home/0,1300,1-95-98-287,00.html
They claim to have put together "the 10 best strengthening exercises" that can be done at home or in the gym.
Neil