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Running clubs in Chester area
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I have just taken up running after a lazy few years on the old exercise front.
I did the Great South Run and really enjoyed it and am now wanting to keep my interest in running and improve my times with a bit of speed work etc. To do this I think I need to be in a club, could anyone point me in the right direction for good clubs for relative beginners in the Chester area?
I did the Great South Run and really enjoyed it and am now wanting to keep my interest in running and improve my times with a bit of speed work etc. To do this I think I need to be in a club, could anyone point me in the right direction for good clubs for relative beginners in the Chester area?
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That should give you a few ideas, which club was it organised the Chester Zoo 10k ?
Or just look out for club tops at the next race or just when you are running ?
40 mins - easy run
40 mins - intervals - 10 x 30 seconds with 90 second inbetween and warm and cool down jog
40 mins - incline fast walk
How can I improve these workouts to get faster?