Heart rate base training

Comments

• Imaginary Friend

  September 2007

  Oh come on, there tons of threads which answer these questions already on the Forums. Why not try the search function for two minutes?

  Here are a few I found very quickly:

  http://www.runnersworld.co.uk/forum/forummessages.asp?dt=4&utn=38408&last=1&V=1&SP=

  http://www.runnersworld.co.uk/forum/forummessages.asp?dt=4&utn=20369&last=1&V=1&SP=

  http://www.runnersworld.co.uk/forum/forummessages.asp?dt=4&utn=25258&last=1&V=1&SP=

  http://www.runnersworld.co.uk/forum/forummessages.asp?dt=4&utn=43070&last=1&V=1&SP=

  http://www.runnersworld.co.uk/forum/forummessages.asp?dt=4&utn=30913&last=1&V=1&SP=

  Dave

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• mellifera Pirate › ✭✭✭

  September 2007

  the answer is basically as long as you as as often as you can without becoming injured or infringing on other important aspect of your life. but you might work towards an hour a day six days a week.

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• [Deleted User]

  September 2007

  Thanks.

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