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Hello all,
I'm trying to lose weight using my heart rate monitor, I know at what % to run at but; how many times a week should I run and also for how long?
Oh come on, there tons of threads which answer these questions already on the Forums. Why not try the search function for two minutes?
Here are a few I found very quickly:
http://www.runnersworld.co.uk/forum/forummessages.asp?dt=4&utn=38408&last=1&V=1&SP=
http://www.runnersworld.co.uk/forum/forummessages.asp?dt=4&utn=20369&last=1&V=1&SP=
http://www.runnersworld.co.uk/forum/forummessages.asp?dt=4&utn=25258&last=1&V=1&SP=
http://www.runnersworld.co.uk/forum/forummessages.asp?dt=4&utn=43070&last=1&V=1&SP=
http://www.runnersworld.co.uk/forum/forummessages.asp?dt=4&utn=30913&last=1&V=1&SP=
Dave
Comments
Oh come on, there tons of threads which answer these questions already on the Forums. Why not try the search function for two minutes?
Here are a few I found very quickly:
http://www.runnersworld.co.uk/forum/forummessages.asp?dt=4&utn=38408&last=1&V=1&SP=
http://www.runnersworld.co.uk/forum/forummessages.asp?dt=4&utn=20369&last=1&V=1&SP=
http://www.runnersworld.co.uk/forum/forummessages.asp?dt=4&utn=25258&last=1&V=1&SP=
http://www.runnersworld.co.uk/forum/forummessages.asp?dt=4&utn=43070&last=1&V=1&SP=
http://www.runnersworld.co.uk/forum/forummessages.asp?dt=4&utn=30913&last=1&V=1&SP=
Dave