Hi,
I'm running the Dublin marathon on Monday but over the past week I've been experiencing a lot of pain in my shins when I run. I;ve had shin splints before and it's not quite as bad but my step and pace are definitely affected. I won't be running any more between now and Monday but I'm terrified that my shins will hurt on the day and prevent me from running properly. Is there anything I can do?
Thanks,
Clare
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Comments
Also Ice / ultrasound / and I used magnets as well. You can get disposable plasters with mini magnets from Boots - which you place over each shin splint - worked for me I think they increase the circulation which helps shift the inflammation. But if you use them then you can't get the Pennsaid Topical solution on unless you transfer the magnets onto a fresh plaster each time
PS I reversed the magnets as I'm convinced the polarity is the wrong way!
Really Good Luck with the Marathon
All the Best
SS
Clare
Hope everything goes OK for you Clare - fingers crossed!