For those of you of a certain age (like me 47 when I started this year). Don't be worried by stopping and walking for a while.
This year after 20 years of non running I started training for the London Marathon. I followed John "The Penquin" Bingham's get you round run/walk training programme. I didn't start until the beginning of January by the time of the big day I had lost over 2 stone and i completed the marathon. No it wasn't a fast time but I did it. I started in the 'get you round ' with John Bingham, he really is a nice as they say!! and had an absolutely terrific day. Go for it!!
0 ·
Comments
Susie
White van man stuff!! :-)
I started at 19st 2lbs!
Mind you my knee has really protested, so much so that the consultant has forbidden any 'impact' activities. So no running! However he didn't say I couldn't walk, so I'm going to walk the Dublin Marathon.
R.....
I just gotta say that 23 mins for 5K and your stats is pretty impressive.
Keep up the good work!
KK. Are you seriously going to walk the Dublin? All the best to you whatever you decide to do. Hope the knees hold up.
So there! I'm going anyway! Nah Nah
Bet I can't say that after ten pints!!
Now I know what lies behind that blue mask!
It's Moriarty and his evil band!!
Where I come from Guinness & Cider is the poor man/woman's version of Black Velvet. Haven't had it for years but remember it was serious looney juice.
For example, linking to that article.
The way to do that (if you can be bothered) is to type:
For example, linking to {a href="http://www.runnersworld.co.uk/news/article.asp?UAN=46"}that article{/a}.
(except you have to replace the curly brackets with angle ones < >)
Hope that helps - obviously it's not for everybody, but those who can will be able to make their links easier for others to use.
Jeremy
However!! It's what I forget everyday thats the real problem!!! :-)