Hi all, my first post on the board but I have been reading for the last couple of weeks what's going on.
I only started running 14 weeks ago and the total I do each week is a 10 k run tuesdays and 5k warm up run (this one before a circuit training session) on Thursday. The reason I do it is the coach of the rowing club I row for insists on it. I must admit that I enjoy the running when running with others and can even "drag" myself of bed occasionally for the odd solo run but I would much prefer to go sit on a rowing machine for an hour. But I was just wondering if anyone knew the benifits for rowing fitness that running might bring?
Also though I can run at a pace which is not fantastic compared with a lot of people (10 k in 41.12) I never seem to run "easy" if anyone understands what I mean by that? maybe my technique needs work or something?
thanks in advance anyway to any replies