Hi,
Just joined Runner's World website so new to this.
I am 28yrs old and have just taken up running as a hobby. My weight is fine and I am running purely as a way to stay in shape and improve fitness.
I have ran 2 5km races since I started (1) in June 29mins and (2) in August 30mins. I try to get out 3 times a week and do skipping and stability ball work maybe 2 nights a week.
My problem is that I am entered into a 10km race in 5 weeks time and in July when I was training I felt that I was stuck at 5km and couldn't really go much further. Since the start of August I have been going out more frequently but doing shorter runs, so instead of 30min runs 2 times a week I'm currently doing 20min runs 3/4 times a week. This change was made from reading an article in Runners World mag.
I certainly feel I am running quicker and stronger but will this help me achieve the 10km run. I am not bothered about times but would like to finish the race having run all the way.
Any advice appreciated.
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Comments
I too ran my first 5k 5 weeks before my first 10k. I was running 3 times a week like you - 2 x 30 mins speed sessions and 1 longer run of 45 mins at a more sedate pace. I did my 10k comfortably in just under an hour.
I think it would be a good idea if you substituted one of your 20 min sessions with a longer one. That way you will have experience of running for a longer period of time and will gradually build up your endurance. The short sessions will certainly improve your speed.
Good luck and let us know how you get on.
Agree with Redhead. A lot of it is physocolgical. If you run for 60 mins you will have done what you need to do. If you run for 45 mins when youreach that time in race you will have in the back of your mind that you have never run further. That said adreneline will get you through.
Good luck.
Years ago I had terrible shin splints while training for a half M - most weeks I ran about 12 miles but at high intensity. I was also playing Rugby. I did two long runs one 8 and one 12 miles. I ran the Harrow Half and ran out of energy at 11 miles but finished anyway. Its not an ideal way but I hope it helps you believe you can do your 10K.
good luck and keep us posted.
I agree 'Headgone', it is psychological, it's all about telling yourself you can do it and how ever many times during the run you want to give up - you don't.
Thanks for advice
I can't seem to run heel to toe. Does it really matter that I mainly run on the front of my feet (I know that my calves bloody ache the next day!). All the same I'd like to run correctly, any tips?
paula radcliffe runs like that
supposed to make you run faster
you jammy git!
It reduces stress on the joints, the chances of injury and makes you faster.
your calves will get used to it but maybe you should run shorter, more often for a while.