Weak ankles

Hello, hoping someone might be able to give me some advice. I started running around 6 weeks ago, and am really enjoying it. I'm still very much a beginner, but hoping to be fit enough for a 5k soon. I have slightly weak ankles and I'm wondering if there's anything I can do to strengthen them? They don't cause me too much of a problem as I only run short distances, but sometimes when I'm walking, my right ankle has a tendancy to turn over. I'm hoping to build up to longer distances over time, but given that running has a lot of impact on ankles, I'm just wondering if there's any exercises I can do to get then a bit stronger and hopefully reduce the risk of injuries.

Hope this isn't too silly a question image

Comments

Sign In or Register to comment.